Day 4...

Ran 3.7 miles today. I am so grateful for drivers who slow down and get all the way over to the other side of the road as they pass you. I am also grateful for dog owners who keep their dogs trained well enough to stay on their own property and bark at me from a distance. Now...

To all people who drive past me at 50 mph and are inches away from hitting me; and those dog owners who allow their merciless best friends to nip at my ankles...I will now be carrying in the palm of my hands a large rock and a sharp pointy stick. Will I actually use them? Just try me; I am after all the daughter of a runner who trained me well in the art of runners self-defense!

Oh and I have officially decided I hate lunges and squats. I petered (is that actually a word) out half-way through. I tried to blame my time constraints with the baby but we all now the truth of the matter.:)